I love to exercise but when I travel it is hard as I don’t find the time or I don’t know the city well enough to look for a new gym.


Swissôtel has created a nice graphic that covers nine different exercises that cover flexibility, core strength training, and even some cardio.

No weights, steps, or other equipment is necessary, so now you have no excuse for skipping out on your workout.

They are perfect for a hotel room!

Here is a link to their website.